Many dentists explain the reasons dental problems are causing illness in your body, poor oral health has been linked to heart disease, stroke, and other health problems. But by changing certain habits, you can improve the health of your mouth and teeth and lessen your risk.
Dental care teeth. The Role of Diet and Lifestyle in Oral Health.
A number of dietary habits and lifestyle factors can affect oral health, including:
Having a sugar-laden diet will contribute to tooth decay problems, as the bacteria in the mouth thrive in this environment,” producing tooth and destroying enzymes and acids,
Dental care experts have long known that smoking cigarettes and cigars and using tobacco products can cause periodontal disease, tooth decay, and oral cancer. Cigars can also cause periodontal disease and throat, or pharyngeal, cancer. The smoke from tobacco has a toxic effect on gum tissue, and can interfere with blood flow,
Drinking can contribute to oral problems indirectly by resulting in a dehydrated mouth, which can allow bacteria to run rampant. In addition, people who have alcohol addiction issues are probably less likely to consistently follow good dental care habits,
changes in weight
For those who wear dentures, changes in body weight tend to affect the way dentures fit. Just as weight gain or loss affects the way clothes fit, that gain or loss also affects the gum pads on which dentures rest. To help maintain a healthy weight and fight tooth decay. They advises people to eat a diet rich in high-fiber fruits and vegetables.
Oral health. Medication.
Some medications, for example, some antibiotics, can cause internal staining of teeth, such as tetracycline staining, depending on the age at which you take them,” says Price. Also, “there are 200 to 400 medications, prescribed or over-the-counter, that have the side effect of drying up saliva. A dry mouth is more prone to gum disease and tooth decay, as well as bad breath.
Dental works. Maintaining Good Dental Care Habits.
Your dentist is only a partner in your dental health. You need to do your part at home to keep periodontal disease at bay. Poor oral hygiene invites plaque to accumulate around the base of your teeth and gum line, causing your gums to become red and inflamed.
The good news is that being diligent about your dental health care and getting regular dental checkups can prevent plaque from forming and even reverse early gum disease. “A plaque-free mouth is a healthy mouth, along with regular dental checkups.